'On the go' Acupressure
Ear Seeding Kit for Everyday Wellbeing
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Ear Seeding 101 - 101 Ear Maps for Everyday Wellbeing PAPERBACK
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Ear Seeding 101 - 101 Ear Maps for Everyday Wellbeing - eBook
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Frequently asked questions
Ear seeds work by gently stimulating specific acupressure points on the ear that correspond to different areas of the body. Based on Traditional Chinese Medicine (TCM), the ear is seen as a microsystem of the whole body. When ear seeds are applied to targeted points, they encourage the body’s natural balance, helping to support relaxation, stress relief, pain management, digestion, sleep, and overall wellbeing.
Ear seeds are tiny seeds (traditionally from the Vaccaria plant) or small metal beads that are taped onto specific points on the outer ear. Unlike acupuncture, ear seeds are non-invasive and don’t involve needles, making them a gentle and accessible form of acupressure.
Ear seeds are commonly used to support:
- Stress and anxiety relief
- Hormonal balance
- Headaches and migraines
- Sleep issues and insomnia
- Digestive discomfort
- Cravings and appetite control
- Menstrual and PMS symptoms
Results vary from person to person, but many people notice subtle improvements within a few days.
Some people feel effects almost immediately, such as relaxation or tension release. For others, benefits build gradually over several days as the ear seeds continue to stimulate the acupressure points. Consistency and correct placement play a key role in effectiveness.
Ear seeds are typically worn for 3 to 5 days at a time. They should be removed if they become uncomfortable, itchy, or irritating. Giving your ears a short break before reapplying is recommended.
Yes - gently pressing the ear seeds helps activate the acupressure points. Light pressure for 10–30 seconds, one to three times a day, is usually enough. This boosts circulation and enhances the therapeutic effect.
Ear seeds are generally safe for most people when applied correctly. They are non-invasive and drug-free. However, they should not be used on broken skin or infected areas, and anyone with sensitive skin should monitor for irritation.
Ear seeds should not be painful. You may feel slight tenderness or sensitivity when pressing them, which is normal and often a sign the point is active. Sharp pain or discomfort means the seed should be removed.
Ear seeds don’t replace acupuncture but can complement it. Acupuncture offers deeper stimulation with needles, while ear seeds provide continuous, gentle pressure over time - ideal for ongoing support between treatments or for those new to holistic therapies.
Yes, ear seeds can be applied at home using our expert led AcuPips placement guides. For more targeted or complex concerns, a trained practitioner can help identify the most effective points. Simply contact us and we will be happy to help.