Try something new for International Stress Awareness Week

By Zephi
International Stress Awareness Week is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. Stress Awareness Day, established over 24 years ago in 1998, developed into a week to encourage employers and workplaces to prioritise supporting their teams.

The theme this year is Working Together to Build Resilience. The key message is about raising awareness and reducing the stigma around stress and mental health . People are invited to take part in the conversation and share thoughts on:
  • How we can all help people who face mental health challenges
  • How employers are responding to stress and mental health issues
  • How stress management professionals can help
  • How workplace changes such as hybrid working are affecting wellbeing and levels of resilience
  • How those suffering can access advice and support
We, obviously, believe that holistic approaches to wellness and stress management should be actively encouraged in a more mainstream way as part of the bigger picture.

Ear seeds are a relatively cheap way to offset some of the ailments related to modern life. Independent studies have shown that they have powerful impact on treating pscyho-emotional patterns like sleep disorders, anxiety and addiction. Ear seeding application and the pressure created releases endorphins to the brain and pituitary gland and therefore promotes a sense of well-being.
"After using ear seeds, my week has been less stressful and I've been able to stay more balanced than I believe I would've without their help"
There are no needles, no pain and no chemical side effects so it should definitely be a consideration.

Stress is quite often an unavoidable consequence of modern day life but it is great that weeks like this are actively looking at ways to minimise or support those experiencing stress.

We have a wide range of ear seeds available on our Shop page, please click here to view our collection.