How To Use Ear Seeds for Weight Loss

Has anyone else noticed the recent shift in regards to weight loss? Not only is there a shift towards 'body positivity' and an outcry against the toxicity in regards to weight loss culture, there is also an acknowledgement that weight loss is such a nuanced area.

If weight loss was as simple as just eating less and exercising more then everyone could do it and the multimillion pound weight loss industry would be defunct.

Why do personal trainers work? Is it because they have the knowledge to help you in regards to exercise and nutrition? Or is it actually just a case of accountability and keeping you disciplined and holding you to account when you shift off plan? I believe it is more the second.

Weight loss is hugely linked to mindset.

I need to lose weight, I know how to lose weight, but I don't wanna do the things that I need to do to lose the weight, but I still wanna lose the weight. You know?

It is mind blowing when you hear someone talking about their preferred weight loss approach and how often they return to it. The truth is..... if you keep having to return to a method to lose the same weight again, then the approach isn't working.

If you want to lose weight and keep it off, you need to look at the lifestyle as a whole.

• How does you diet look as a whole? What is your average daily calories intake? When do you eat more/less? Is there a negative pattern to your diet?
• How much do you exercise? What exercise do you enjoy? How could you include more activity into your week?
• Do you use food as a coping mechanism when you are stressed? Do you use food as a comforting method when things are tough? When do you turn to food as more than a fuel source?
• How do you view your lifestyle as a whole? What is your work/life balance? How much self care time do you enjoy?

This is where any weight loss conversation should start! Has yours?

At AcuPips, we approach every customer just like this. We look at people as a whole and consider all the different elements of your lifestyle to see how ear seeding can support that.

There is a home kit specifically for weight loss - here

We also have kits for stress and anxiety though too which may be more the area effecting your weight loss journey? Here

Ear seeding can be a valuable addition to your diet and lifestyle reboot. Try it.... what have you got to lose?